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The contribution of frontline personnel including our doctors, nurses and other medical staff amid the Covid-19 pandemic is unparalleled. Working tirelessly night and day till they dropped, additionally, they was required to deal with lack of essential items as they struggled to save lots of lives and take care of Covid patients. What better day than to highlight the contribution of our nursing fraternity than International Nurses Day which is celebrated about the world yearly on, may 12 on the anniversary of Florence Nightingale’s birth.

Here are five simple yet effective steps for nurses to care for their mental health.

Get satisfactory sleep: Nurses often stay up at hospitals during night shifts. Getting a good night’s sleep is primary mental health insurance and it’s not just the number that matters but the quality as well. It recharges our minds and rejuvenates our souls for a new start. Sleep is a must for everyone – especially for nurses.
Express yourself: No one wishes to remain at the workplace for years but when it comes to healthcare personnel especially nurses, longer working hours is inevitable. Nurses who are in health centres will often experience burnout and fatigue leading to feelings of resistance, indifference, and absenteeism.

However, the best way to fight it out is by sharing and opening one’s heart to someone close and that can be trusted. It could be your spouse, someone from the family, or a close friend or mental health professional. Take time to share and vent out your feelings. It helps in feeling lighter and creates space for new perspectives.

Create ‘me-time’ every day: Whenever some leisure time can be found during the hectic hours, it is good to divert one’s mind from the standard tasks. It could be either by listening to music, doing mandala painting, playing with pets, or any other activity that eases one’s mind. Make sure to give a touch of creative imagination to the activities. Creativity has a strong impact on the happiness quotient as it requires you nearer to your childhood and provides a healthy disassociation from all the worries and stress.
Maintain physical distance but not emotional distance: Staying emotionally linked with family members elevates your mood, instils a sense of belongingness, facilitates self-esteem, and reduces stress. It really is a must for a nurse to get quality time with family and friends. It can be a tiny virtual get-together or a video/phone call. It does work wonders when we hook up with our childhood friends, college friends, or families of a close bond.

Seek help: There is no harm in seeking help from a specialist for mental health. When things walk out our hands, it is often prudent to seek professional help and proper medical advice. It could perhaps just be a step closer towards healing. Reaching out for help is not really sign of weakness, rather it shows your strength, courage, and respect on your own self.

 

Thalassemia is an inherited blood disorder where the body does not create enough haemoglobin, resulting in the weakening and destruction of red blood cells. Two types of thalassemia, alpha and beta occur, with Thalassemia Minor, Thalassemia Intermedia and Thalassemia Major being sub-categories. The compromised red blood cells result in a host of problems, such as anaemia, shortness of breath, extreme fatigue, and irregular heartbeats.

World Thalassemia Day aims to create awareness about the disease and support patients, their loved ones and health care staff with information to combat it. Below, we go through the date, theme and need for the day.

 

World Red Cross and Red Crescent Day are celebrated on 8 May each year. The day marks the birth anniversary of Henry Dunant, the founder of the Red Cross and the International Committee of the Red Cross.

 

Could you risk your own life by preserving someone whom you don’t know? Hardly few of us. Nevertheless it comes to family and friends, we can go to a certain level to save our precious ones. It’s really difficult to danger our own lives to rescue a stranger. Thus, these sorts of heroic activities are selflessly done by firefighters.

Firefighters are rescuers extensively trained in firefighting, mainly to extinguish harmful fires that endanger life, property, and the environment, as well as to rescue people and, in some instances or jurisdictions, also animals from dangerous situations. Thus to honour such personalities, International Fire Fighters Day (IIFD) is observed each year on 4 May possibly for firefighters around the globe.

Firefighters dedicate their lives to the safety of life and property. This day is a period when the world’s community can recognize and honour the eschew that firefighters make to ensure that their communities and environment are as safe as you can. That is yet a day where current and earlier medical personnel can be thanked for their advantages.

Sometimes, firefighters’ dedication with the form of a great number of hrs volunteered over many years. Within others, it is many selfless years working in the industry. Inside all instances, it risks the supreme compromise of a firefighter’s life. And this day is celebrated in memories of earlier times medical personnel who lost their lives serving our community or protecting our lives.

Eid ul Fitr, which commemorates the conclusion of the holy month of Ramadan, has finally arrived and will be celebrated across India on, may 3. Also known as ‘Meethi Eid,’ the day marks the beginning of the 10th month of the Islamic calendar, Shawwal. Devotees all across the world say special prayers in the morning and dress yourself in new attire to celebrate new beginnings upon this special day.

Muslims serve many types of dishes in their homes and perform charity, known as Fitra. They also have fun with the day by visiting their family and friends for gatherings.

As you celebrate this auspicious occasion, don’t forget to spread the festive cheer with all your family members

The particular great things about laughter

It is true: laughter is strong medicine. This draws people with each other in ways that trigger healthy physical and emotional adjustments in our body. Laughter strengthens your immune system, increases mood, diminishes pain, and protects through the damaging associated with stress. Absolutely nothing works faster or more dependably to bring the mind and body back to balance than a good laugh. Humor lightens your burdens, motivates hope, connects you to definitely others, and maintains you grounded, concentrated, and alert. Additionally, it helps you release anger and reduce sooner.

With so much capacity to heal and restore, the ability to laugh easily and frequently is a significant resource for surmounting problems, boosting your relationships, and assisting both emotional and physical health. Greatest of all, this priceless medicine is fun, free, and straightforward to use.

Because children, we used to laugh 100s of times a day, but as adults, life seems to be more severe and laughter more infrequent. But by seeking out more opportunities for laughter and laughter, you can increase your emotional health, increase your relationships, find greater happiness-and even add years to your life.